Crossfit Open 18.2 - Warm Up & Approach

Crossfit Open 18.2 - Warm Up & Approach

The second workout of the Crossfit Games Open 2018 has been announced.

If you haven't yet seen it. The workout is as follows (RX):

Open 18.2

1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats
Burpees

Then, WORKOUT 18.2A:
1-rep-max clean

12-min. cap for 18.2 AND 18.2a

This year we have teamed up with The Athlete System, to bring you weekly support on the Open workouts. A detailed PDF on a specifix warm-up & workout approach can be found below.

18.2 PDF