Crossfit Open 18.3 - Warm Up & Pacing

Crossfit Open 18.3 - Warm Up & Pacing

We are already at week 3 of the Crossfit Open 2018 and with that comes a spanner in the works.

Not only do we see the ring muscle-up, but also the BMU in the same workout.

For this weeks PDF on warm up, pacing & strategy. Please click the link below.